FREE BOOK: Mediterranean
Cuisine: 120 Easy and Delicious Recipes for Happy Family Meals
A bunch of believers are getting healthy in their eating. Here's a tool for these folks. I just got mine!
http://amzn.to/1jMDwfe [Free
Kindle version: hurry, I don’t expect this one to last very long.]
http://bit.ly/FreeKindleReaders
[You may need this]
A zestful cookbook inspired by the fresh, healthy, and
delicious dishes of the Mediterranean diet. From strawberry jam crepes to
ground beef chickpea casserole, these are the recipes your kitchen can’t do
without!
Cooking and eating the Mediterranean way is healthy and
rewarding because food is prepared with pleasure, passion, and lots of fresh
ingredients - fruit, vegetables, legumes, grains, nuts, healthy fats and
aromatic herbs and spices.
The health benefits of the Mediterranean diet are well
known, proven with research and hard to ignore. A recent, large study of 7,500
people in Spain
found that following a Mediterranean diet can cut the risk of heart
disease-related deaths by about 30 percent compared to a typical Western diet.
Changing your food habits and eating the way people in the
Mediterranean do will greatly improve your health and you would be less likely
to develop high blood pressure, high cholesterol, or become obese.
If you want to change your eating habits for good and at the
same time reduce grocery costs, try some of my Mediterranean Recipes.
You will impress your family and guests, and best of all,
you will soon look and feel younger and healthier.
From a 5-star review: “A lovely cookery book packed with recipes for colorful
dishes from the Med. What I particularly like about it is that it includes
recipes from all over the region, so you can sample food from different
countries and decide for yourself which suits your palate best.
Whether you
fancy fairly well-known Italian dishes, or want to be more adventurous and try
Morroccan or Bulgarian food, it's all there for you. Enjoy!”
